17
Dec
Fermented cod liver oil fclo is made when the cod livers are allowed to ferment allowing the fats to separate more effectively resulting in a higher concentration of important fatty acids. Fermented cod liver oil is sold as a superfood or even as the rolls royce of cod liver oils which are a source of vitamins and omega 3 fatty acids.
Price foundation and many real food bloggers including me for years.
What is fermented cod liver oil. What is fermented cod liver oil. Fermented cod liver oil fclo is made when the cod livers are allowed to ferment allowing the fats to separate more effectively resulting in a higher concentration of important fatty acids. Furthermore fclo is cold pressed in its production preventing any loss or degradation of the valuable nutrients in this oil.
Fermented cod liver oil is a traditional food that delivers natural forms of important fat soluble vitamins such as vitamins a and d. The fermentation process enhances the nutrient content which can vary widely from batch to batch. Fermented cod liver oil also provides essential omega 3 fats in their most bioavailable forms.
Fermented or rotten cod liver oil is extracted from cod livers that are predigested by lactic acid bacteria. This form of extraction is beneficial because the omega 3 fatty acids in marine oils go rancid when they are exposed to heat light and oxygen. Fermented cod liver oil is considered a traditional food that has been recommended by the weston a.
Price foundation and many real food bloggers including me for years. It was even the wapf recommended brand for use in homemade infant formula and many members take it religiously. Efficacy there is a difference between the processed cod liver oil and the fermented clo.
It takes 6 months to 1 year to make fermented cod liver oil. This is why it is no longer made. Fish oils have historically been fermented for extraction.
Back in the roman empire days viking era and all the way up to the mid 1850 s. With fermented cod liver oil the belief is that this process makes it naturally more stable. Since fish oil isn t very stable to begin with many believe fermented cod liver oil is superior.
In short fermentation is a process that s been around since biblical times and is incredibly effective in extracting and preserving foods without damaging their beneficial elements especially oils. In fresh cod liver oil without the presence of free radicals or oxygen there is no oxidation to speed up. Therefore fermented and fresh cod liver oil will differ starkly in their oxidative free radical content.
Truly fresh cod liver oil is simply safer and healthier than oxidised fermented cod liver oil. Fermented cod liver oil is sold as a superfood or even as the rolls royce of cod liver oils which are a source of vitamins and omega 3 fatty acids. However this report says that green pasture s gp fermented cod liver oil or fclo is rancid putrid low in fat soluble vitamins and is not even made from cod.
Cod liver oil is a type of fish oil supplement. Like regular fish oil it s high in omega 3 fatty acids which are linked to many health benefits including reduced inflammation and lower blood.