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Oct
You take cabbage blend it with water let it ferment strain out the cabbage then drink the liquid. This is a simple and inexpensive way to make your own probiotics.
So too does the use of sodium benzoate a common preservative.
Making your own probiotics. Get out two cinnamon sticks and three cloves and place these with the ginger. Add the first ingredients add the ginger cinnamon and cloves to your glass jar first so the pineapple helps weigh them down once you add the water. Next add the pineapple chunks.
Some of the probiotic foods that you can make at home for little cost are yogurt milk kefir water kefir and fermented foods such as pickles sauerkraut and kimchi. Another option for a homemade source of probiotics is kombucha tea. When i first began learning how to make my own probiotics i started with making yogurt.
As a young mother of three i found yogurt making to be a challenge. Cabbage rejuvelac is an oh so easy recipe to get in your probiotics. It s much easier to make than the traditional way of making salted sauerkraut no pounding grunting or salt require.
You take cabbage blend it with water let it ferment strain out the cabbage then drink the liquid. Using the process of natural fermentation we can create our own healthy bacteria in our guts. This is because all organic fruits and vegetables and the dust and soil they come from assuming they haven t been doused in agricultural chemicals like pesticides and non organic fertilizers are covered in lactobacilli.
But pasteurization destroys any probiotics within the vegetables. So too does the use of sodium benzoate a common preservative. While there are sources for non pasteurized kraut they are quite expensive and it s fun and easy to make your own.
Since i m about ready to make my yearly batch i decided to share my thoughts with you. To heal your entire micro biome you will need only the following ingredients. Courage determination perseverance 1 head of cabbage 4 cups of pure water.
This is a simple and inexpensive way to make your own probiotics. This four step process can be done by anyone. All you need is.
2 glass jars a spoon a fresh green coconut i get mine at whole foods for 2 99 and some probiotic capsules i use bluebonnet which is a milk free probiotic. Making your own probiotics. So one of the questions i get quite often is people say they make their own probiotics.
They re making their own ferments like kombucha at home with sauerkraut and then they wonder if they still need to take a probiotic since they re under the impression that what they re doing at home could be enough. Essentially all that you need to make it is cabbage and salt 3 pounds of cabbage and 1 5 tablespoons of salt is a good ratio as well as a mason jar or other fitting fermentation container. This simple recipe is a great way to get started.
Pickled vegetables are another straightforward class of fermented foods.