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Jan
Fermented cod liver oil or fclo is produced naturally by prolonged soaking of wild cod livers in salt and water brine which allows the livers to ferment naturally and thereafter draining off the resulting oil that has accumulated on the top. The fermented cod liver oil contains vitamins a and d.
What to expect from fclo.
Health benefits of fermented cod liver oil. Benefits of fermented cod liver oil. The most notable benefits of fermented cod liver oil include the following. Let us discuss them in detail below.
9 science backed benefits of cod liver oil cod liver oil is a type of fish oil supplement. Like regular fish oil it s high in omega 3 fatty acids which are linked to many health benefits. Cod liver oil is a popular type of fish oil supplement available in liquid and capsule form.
The oil is rich in vitamin a vitamin d and omega 3 fatty acids. It s used to treat a wide range of conditions ranging from high blood pressure to depression and certain types of infection. The fermented cod liver oil contains vitamins a and d.
For 100 grams of the oil it contains 100 000 i u. Of both vitamins a and d. Vitamins a and d are essential for a healthy body and they are both fat soluble vitamins.
Vitamin a is a powerful antioxidant and slows down the aging process. Fermented cod liver oil not only has fewer side effects but also provides better health benefits. What to expect from fclo.
Recent studies have established that the presence of omega 3 fatty acids such as dha and epa makes fermented cod liver oil capable of improving mood and preventing depression symptoms. Benefits of fermented cod liver oil. October 30 2014 subhasish comments off on benefits of fermented cod liver oil.
Fermented cod liver oil or fclo is produced naturally by prolonged soaking of wild cod livers in salt and water brine which allows the livers to ferment naturally and thereafter draining off the resulting oil that has accumulated on the top. Cod liver oil helps repair your damaged teeth hair nails and skin. It helps alleviate joint pain caused by rheumatoid arthritis by reducing inflammation and improving stiffness.
This also helps reduce your dependence on pain relievers. Cod liver oil accelerates the healing of your wounds stomach and gut ulcers and minor rashes and burns. The health benefits of cod liver oil include a lower cholesterol level type i diabetes control in children and relief from cardiovascular disorders osteoporosis asthma arthritis and depression.
Fermented cod liver oil has one of the highest polyphenol and antioxidant contents of any food. The low end estimate is on par with raw blueberries and almonds. The high end estimate is about twice as much.
The benefits of vitamin d go well beyond that it fights illnesses such as heart disease multiple sclerosis and more. Another reason cod liver oil is so great is because it contains a natural balance of vitamins a and d. These are two fat soluble vitamins that have a synergistic relationship with one another.