06
Sep
Water kefir grains can reproduce rapidly under the right conditions and with some luck. I ve had people tell me it s helped them feel great.
However the study showed that the good bacteria and yeast was the driver behind the potency of the antioxidant ability of water kefir.
Eating water kefir grains. How to use water kefir grains. Making water kefir is one of the easiest most cost effective ways to get tons of live probiotics to your gut. Water kefir grains are actually little cultures of good bacteria that eat prebiotic sugars creating live probiotics and enzymes that are essential for gut health.
You use them over and over. Also known as tibicos california bees japanese water crystals and other names water kefir is thought to have originated in the late 1800s. Unlike regular kefir which is made from cow sheep or.
Water kefir grains can reproduce rapidly under the right conditions and with some luck. They will grow anywhere from 5 400 within 48 hours. Happy gut is located in canada where we see major temperature fluctuations.
I am extra fortunate to have mineral rich spring water as my water source but with that said i still only see 5 growth in. How to put water kefir grains into dormancy. Put the grains into your brewing jar.
Boil 3 cups water. To get the chlorine out cool and pour water into the jar. Close the lid tightly.
Start them up again when you are ready. Do not add sugar to the grains. So as i was saying mine go crazy and so do others it is a common question among enthusiasts on what to do with extra water kefir grains.
Especially when it gets warm and they process in less than 48 hours. For those who don t know. When you feed these grains they grow or more like reproduce like crazy.
First put the grains in a clean lidded container with double the amount of sugar used in preparing the water kefir. The extra amount of sugar ensures that the kefir grains have sufficient food source. This will ensure they will last for a longer period.
Then use a plastic wrap to cover the jar. Growing your own water kefir grains is not difficult if you are careful and you tend them properly you can make huge quantities of tibicos the water kefir grains. You need a few tibicos as a starter quality water sugar and some various fruits.
To improve the process you may also add minerals to your water. In this rare study it shows that water kefir has a fairly impressive antioxidant potency. You typically don t think of water kefir as having antioxidants because its usually just derived from sugar and water.
However the study showed that the good bacteria and yeast was the driver behind the potency of the antioxidant ability of water kefir. Kefir grains are actually a starter culture that is used to make several different food products including yogurt cheese and bread. The culture is used in a similar way that yeast is used and it must have a portion of an already established culture in order to generate more grains.
One option is coconut water kefir which is very low in alcohol simply because there s not much sugar in it. And yes she can eat the water kefir grains if desired. There s really no alcohol or sugar just basically bacteria and yeast in a polysaccharide matrix.
I ve had people tell me it s helped them feel great.